Easy Scones

1 cup pure cream
1 cup lemonade

3 cups self raising flour

pinch of salt

flour, for dusting

jam and cream to serve

 

METHOD

 

Preheat oven to 200°C or 180°C fan forced. Lightly flour a baking tray.

 

Place all ingredients in a bowl. Mix lightly until combined. Scrape onto a floured surface. Knead lightly and shape into a rectangle about 3 cm high. Cut out with a 5cm scone cutter.

 

Lightly dust with flour and bake for 15-20 minutes or until the top is browned.

 

Serve with jam and cream. Jam first of course

 

Salmon, Asparagus and Pea Frittata

Salmon, Asparagus and Pea Frittata | Shift Nutrition

A friend gave me this great recipe. So easy to prepare. About 5 minutes and just 15 to cook in the oven.

I only used 3 eggs but had all the other items that recipe says which are not many but all good

So here is my attempt. On left as prepared and on right after 15 minutes. Really tasty and I think good for you.

Ingredients

• 3 eggs for one person
• 2 tbsp natural yoghurt
• Some Smoked salmon chopped
• Some Asparagus pieces
• Some frozen peas

Instructions

• Preheat oven to 200c
• Place eggs and yoghurt in a bowl and beat using a fork
• Stir through other ingredients.
• Spray a medium sized baking dish or oven proof frying pan with oil and pour in egg mixture. 
• Bake for 15 minutes