Monday, April 07, 2008

Wednesday, April 02, 2008

Chicken Laksa

In Wok
400g chicken breast diced
1/2 teaspoon crushed garlic
1 teaspoon crushed ginger
4 minutes
toss in 1/2 cup carrot in strips
1/2 cup capsicum strips
2 minutes

add
1 cup bean sprouts
1/2 cup shallots sliced
1 tablespoon fresh coriander chopped
1 teaspoon meongrass in jar
3 teaspoons massaman curry paste
1 teaspoon tumeric
2 teaspoon chicken stock powder
1 cup water
1 teaspoon coconut essence
1 1/2 cups Singapore noodles

MIX WELL

Combine
1 of 375 ml evaporated light milk
1 tablespoon cornflour
add to dish

Simmer 5 minutes
Serve

FROM    "Annette Sym Too Good to be True"

Blueberry flapjacks


Batter
1 can blueberries save juice for sauce
2 egg whites - avoid yolks 6 g fat -

1/4 cup sugar
1/4 teaspoon vanilla essence
1/2 cup skim milk
1 cup self raising
1/2 teaspoon bicarbonate soda
cooking spray

Sauce
Juice and 1 tablespoon cornflour
keep stirring on medium heat

BATTER
Beat egg whites and sugar add essence and milk
fold flour until combined
fold berries

spray oil in pan
pour in a round shape and cook 2 minutes