Monday, September 15, 2008

Great news Tea is not dehydrating. It is a healthy drink

BBC NEWS | Health | Tea 'healthier' drink than water

"Tea replaces fluids and contains antioxidants so its got two things going for it"
Dr Carrie Ruxton, and colleagues at Kings College London

and

Claire Williamson of the British Nutrition Foundation
"In terms of fluid intake, we recommend 1.5-2 litres per day and that can include tea. Tea is not dehydrating. It is a healthy drink."

1 comment:

  1. Hi Ron...I see we have alot of similar interests. Religion, family history, archaeology etc. I am however across the big pond. I was wondering how far back you go once you get to Europe in search of your ancestors. Peace

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