Batter
1 can blueberries save juice for sauce
2 egg whites - avoid yolks 6 g fat -
1/4 cup sugar
1/4 teaspoon vanilla essence
1/2 cup skim milk
1 cup self raising
1/2 teaspoon bicarbonate soda
cooking spray
Sauce
Juice and 1 tablespoon cornflour
keep stirring on medium heat
BATTER
Beat egg whites and sugar add essence and milk
fold flour until combined
fold berries
spray oil in pan
pour in a round shape and cook 2 minutes
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